What is Yoga & Meditation?
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living and a systematic practice of physical exercise, breath control, relaxation.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Benefits of Yoga & Meditation
Mental & Physical
Yoga & Meditation offers a variety of mental and physical benefits. By engaging in yoga and meditation, you are committing to improving your overall health and wellness!
improves one’s well-being: mental clarity & calmness; (i.e. due to stress, anxiety, or depression)
improves balance, flexibility, & strength
improves respiration, energy and vitality