You need a break
LEARN HOW & WHY
WHY YOU SHOULD TAKE A BREAK
why breaks are important
Working on a task for a long period of time can cause many negative affects on your physical and mental health. Taking a break has many benefits that help avoid future complications.
DIFFERENT WAYS TO TAKE A BREAK
Make sure to give yourself a break. Here are some of favorite ways to take a break.
HEAR SOME OF OUR STORIES
We conducted a few interviews with students from our high school about how they have been taking care of themselves. We also asked students if they've ever experienced the negative effects of not taking a break.
" I've been exercising and taking care of my health and well being, also been helping my family out. I have never experienced the negative effects of not taking a break."
-Oakland high student
“I like to torture myself and prioritize finishing all of my work at once and then rewarding myself with relaxing/taking a break..”